How to Use a Heart Rate Monitor

The manufacturers offer many features that you will not necessarily be all useful depending on what you expect from your heart rate monitor and the sport you practice. It is important to choose a cardio with the features that best meet your expectations. Some of these features and their explanation to help you make your choice.

How many calories and fat spent?

Most of the computers indicate the number of calories burned (at Polar OwnCal function) and sometimes the percentage of fat burned. This information is useful when the goal is fat loss. The proportion of lipids consumed decreases with the intensity of the effort: more supported, the more we’re nibbling on carbohydrate reserves, so less in fat. A condition however to respect a certain intensity which depends on your form, your age, etc. (read our article how efficiently burning extra fat? )).

Set a target area: useful for training or lose fat

The target area is an area of work defined by a low value and a high value of heart rate or speed. The cardio Watch reports by some beeps or a vibration, all work outside of this area. This function is particularly useful when it is requested to undertake a specific range of heart rates, as in the case of a training or as an activity to optimize fat loss.

Program training intervals or split

A good workout included the split or work in intervals, alternating phases of sustained effort and moments of recovery active. The phases of effort must be performed at a specific, measurable intensity by heart rate, and for a fixed period. The use of a programmable cardio is particularly interesting for this exercise. The user program training on his computer and downloads on his watch. He has to follow the instructions on his watch when it was released.

Shape index

Some computers offer a test to assess its cardiovascular (aerobic) form. At Wewood (see reviews on http://www.ezinereligion.com/2016/09/wewood-watches-reviews-257/), the Fitness Test determines, by a measure of the heart at rest and its variability, the OwnIndex, comparable to the VO2max index. This test, although approximate, provides benchmarks to track the evolution of his physical condition and progress.

The estimation of the maximum heart rate (HR max)

Determine maximum heart rate or maximum heart rate can be done by a test on the ground but this requires a good physical condition and a prior warm-up. The theoretical calculation proposed by the empirical formulas remains approximate. Some manufacturers offer watches capable of evaluating the Max through a test of heart rate and its variability at rest.

Compass

A compass team some parts-GPS models, an accessory useful for hiking and the orienteering.

Touch screen: for easier navigation

The touchscreen devices to navigate through different menu by simple contact with the finger, like on a smartphone. Practice especially by bike!

Vibrate function: practice for swimming

This function is particularly useful for swimmers. The cardio watch vibrates to indicate the output of a target practice area.

Other functions

Each manufacturer has its own subtleties. Garmin offers for example “virtual partner” function which allows you to compare its performance to a virtual partner, in this case yourself and your data saved on a previous trip or during a circuit in loop. You can measure yourself and watch your progress. Polar has developed and patented various tests such as a fitness test (OwnIndex) or the assessment of the maximum heart rate or calories. With Suunto, emphasis is placed on the technology with advanced GPS, a more precise measurement of the speed based on the use of GPS and acceleration, the measurement of the impact of training on performance or the versatile boxes to both sports than in everyday use.

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